Emotions play a large role in a person’s well being.
That means to say, negative emotions like anxiety, despair, grief and sorrow makes the individual susceptible to illness and diseases. Yes, they do not directly cause illness and disease, but for what they do to the body (such as lowering the body’s immune system) they become [...]

Anger is a primordial sentiment.
That is because of all the emotions that may have evolved with man, anger is definitely one of the first. If you take into consideration the mammalian stock, you’d see that anger is one common manifest all animals including humans share. Among other basal sentiment are joy (in a limited sense) [...]

“Your direct perception of higher truth sets you free” is what Tom Russell points out with his 7 Solutions to Practical Stress Management.  Discovering how to make use of daily life experiences to shake awake the natural wisdom that lies within, will help an individual to break free from the daily stress of life.
Stress is [...]